People often neglect strength training when thinking about fat loss, which is a shame as it’s one of the best things we can do to obliterate extra calories.
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Blister Begone - 7 Tips to Reduce Blister Formation When Running
5 Simple Yet Crushing Bodyweight Workouts/Challenges
Bodyweight by Bodypart - Bodyweight Exercises for All Major Muscle Groups
The Path to Press Ups - How to Get From 0 to 1
Quarantined Not Caged - Bodyweight Workouts for the Strength and Power Athlete
The Art of Doing Less: Micro Habits and The Pareto Principle
Free Football S&C Program (Bonus Part 3: The Best of the Best of the Best Exercises)
In the first two parts of the Free Football Strength and Conditioning Program, we looked at exercises that could be used by anyone with any level of experience with basic gym equipment. For today’s Bonus Part 3, we’ll take a look at more advanced exercises with a few different pieces of equipment that you can use to boost your on-pitch performance.