Training

5 Reasons NOT to Start a Fitness or Diet Plan

5 Reasons NOT to Start a Fitness or Diet Plan

There are lots of great reasons to start exercising more or improving our diet, and a huge number of benefits to doing so. However, there are also a few reasons that might start us off well, but can quickly put us on a trajectory to doing more harm than good.

Free Football S&C Program (Bonus Part 3: The Best of the Best of the Best Exercises)

Free Football S&C Program (Bonus Part 3: The Best of the Best of the Best Exercises)

In the first two parts of the Free Football Strength and Conditioning Program, we looked at exercises that could be used by anyone with any level of experience with basic gym equipment. For today’s Bonus Part 3, we’ll take a look at more advanced exercises with a few different pieces of equipment that you can use to boost your on-pitch performance.