5 Simple Yet Crushing Bodyweight Workouts/Challenges

Stuart Currie

May 27, 2020

Training

5 Simple Yet Crushing Bodyweight Workouts/Challenges

In previous posts we have looked at bodyweight workouts for strength/power, for bodybuilding (or bodypart split training) and workouts for beginners in the Weekly Warpath email. The workouts contained here just suck. Attempt them if you dare.

Stuart Currie

April 16, 2020

Training

Bodyweight by Bodypart - Bodyweight Exercises for All Major Muscle Groups

Stuart Currie

April 16, 2020

Training

Bodyweight by Bodypart - Bodyweight Exercises for All Major Muscle Groups

No weights? No problem. A selection of 52 bodyweight exercises for each major muscle group and quick workouts to tear up the fibres when on the road or in lockdown.

Stuart Currie

March 26, 2020

Training

Quarantined Not Caged - Bodyweight Workouts for the Strength and Power Athlete

Stuart Currie

March 26, 2020

Training

Quarantined Not Caged - Bodyweight Workouts for the Strength and Power Athlete

No equipment? No problem. Torch the muscles and nervous system with this bodyweight only workout program - contains 3 workouts (upper body, lower body, full body), quick exercise descriptions and how to progress from week to week to emerge from self isolation as a brand new beast.