Putting The Glad in Gladiator: 5 Ways to Make Workouts More Fun

Stuart Currie

April 23, 2021

Training, Mindset

Putting The Glad in Gladiator: 5 Ways to Make Workouts More Fun

Getting back into a fitness routine after some time off (or sticking to one for a long period of time) can be tricky. Fortunately there are a few tricks we can use for the days that discipline alone just isn’t cutting it.

Stuart Currie

January 4, 2021

Mindset, Nutrition, Training

5 Reasons NOT to Start a Fitness or Diet Plan

Stuart Currie

January 4, 2021

Mindset, Nutrition, Training

5 Reasons NOT to Start a Fitness or Diet Plan

There are lots of great reasons to start exercising more or improving our diet, and a huge number of benefits to doing so. However, there are also a few reasons that might start us off well, but can quickly put us on a trajectory to doing more harm than good.