Cutting fat sucks, and diets can be a mixed bag of information. Here are some of the principles I use to drop fat for a competition, or just to get ready for beach season.
Kicking off the first challenge of 2018 with the 31 Days of Blog.
In today's piece we'll take a look at the why and inspiration behind this challenge, and why you might want to take a crack at your own 31 days challenge.
