Strength training is a broad term that encompasses many techniques, so not all strength-orientated exercises/sets/reps are going to help us with our sporting performance - some will even be downright detrimental to our individual needs.
In Part Two of today’s Free Strength and Conditioning Program for Footballers, we take a look at some of the things we need to think about to put together a successful plan and the process of putting it all together to create both the program in Part One and future programs for other sports.
