There are a lot of great things about running, but also a lot of things that suck.
12 Days of Liftmas: 2017 Edition
The 2017 Edition of 12 Days of Liftmas!
Liftmas cheer is back and more powerful then ever! Contained within are a fresh 12 tips to give you the edge on your fitness journey - this year we look at power poses, how thinking like a zombie can improve your front squat and how to ditch calorie counting for a healthier diet.
12 Days of Liftmas: 2016 Edition
Broomsticks: The Only Waist Trainer You’ll Ever Need
Here I’ll show you my favourite and most understated of ab exercises, the Broomstick Twist. I use it for posing on stage, tapered physique pics and for the bonus carryover to greater core stability, all while using the bare minimum of equipment.
We’ll take a look at how it works, how to perform it, and where to fit it in for maximum efficiency.
